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I offer one on one health coaching to help you transform your life!

 
 
 

Hi! I’m Allie. I’m a Certified Health Coach and creator of Healthy Alibi. I help people of all ages, shapes and genders find their fittest, healthiest self from the inside out. I am a new mother and am navigating health and motherhood with refreshing transparency on @healthyalibi. Read more.

Follow @healthyalibi on Instagram

 
 
Life is cozy lately 🤍
So many people seem to think lifting weights is dangerous, especially for women as we age. What’s actually dangerous for women is NOT lifting weights. Lifting builds strength, muscle mass, bone density, resilience, balance and improves our gen
Sunday Kale salad with tomatoes, sliced almonds, dried cranberries + GF breaded chicken 😍 Dressing is a simple olive oil and balsamic with a splash of salt. So simple and no need to add any fancy dressing as it would overpower the delicious basic fl
90% of people who love working out and eating healthy were not that way when they first started. But as they did the work, they felt and looked better from the inside out— making it easy to fall in love with the journey. The beginning is always
7 days of gym looks 💪🏼 Which is your fave? #gymlooks #fitspo #fitmom #HealthyAlibi
Practice the ability to stay calm, no matter what happens. We can’t always control the chaos that surrounds us but we can control ourselves in the midst of that chaos. Master your mind, recreate your reality 🤌🏼
Some wellness habits to practice this fall: 🍁 Get enough sleep: there is nothing more important than a regular sleep schedule for our mental & physical health 🍁 Get a flu shot: be proactive about protecting yourself during flu season 🍁 Eat
bond st 🖤❤️
“I don’t have time to cook” •scrolls social media: 1 hour •prepping fish for baking: 6 minutes •binge watch a series: 3 hours •whisking eggs: less than 1 minute We do have time. It’s all about making co
Some🪞looks lately. What’s your fave?
Self care is NOT selfish 💕 REAL TALK —> the other night during my Q&A I was asked if I feel guilty when doing things without my babies. The truth is mom guilt is a very real emotion that only other moms could ever possibly understand.
“When you look at the whole package of energy, the food you eat should match the story you want to live, which means: as fresh as possible, without dullness, repetition & routine. As colorful as possible, giving delight to the eyes; food is
🔶 ORANGE THEORY REVIEW 🔶 I am so out of practice writing fitness class reviews it’s a joke 😂 Feels good to get right back into it though! So here’s the deal with @orangetheory —> it’s a really challenging HIIT workout
TUNA CHICKPEA SALAD 😍 I have always been a huge lover of tuna salad and am always looking for creative ways to add more nutrients to it! This tuna is from the best @wildplanetfoods and I added light mayo, chives, chickpeas & celery for crunch. I
A “work in progress” (my former name for their relationship) has been upgraded to THIS 🥰 Ever since we brought Serena home from the hospital I have been waiting for the moment he notices her, cares for her and loves on her. Not sure what
#4monthspostpartum and proud as hell of this amazing body that gave me my 2 beautiful children 🤍 I’m not the mama you wanna follow for the “bounce back”— I’m not about it. My body gained over 60lbs during this pregnancy
HEALTHY ALIBI BREAKFAST SPECIAL 🍳🍅🥬🍄🧅 When I have time to make myself the breakfast I loveee (& that I used to eat everyday in my 20’s😂) it feels so damn good 🙌🏼 This scrambled egg veg combo has been one of my faves forever! Takes a
Be aware of the energy you allow in & around your space 🙏🏼 #protectyourpeace #wednesdaywisdom #healthyalibi
4 months of princess Serena P serving us with outfit inspo & facial expressions ❤️‍🔥 P.S. can’t believe my baby is 4 months old today 🥺 #SerenaPaige #4monthsold #poolday #beachlook #poolattire #princessp
Back in my natural habitat 🤪 Last time I stepped foot into an equinox was March 2020. It’s crazy to think how much has changed since then… how much my life has changed since then. Suburban equinox is not quite the same vibe as NYC but b
My perfect Monday reset 🙌🏼 You guys know I don’t believe in detoxes or cleanses so after a weekend of indulgence I always start fresh with a healthy food reset. This 4 INGREDIENT Greek inspired salad is crunchy perfection and perfect for summ
Never letting go (ever) 👼🏻
Pre bath cuddles with my girl 🛁 Living for these sweet moments knowing just how fast they go by 😭💕 Tell me 1 thing you love doing daily with your babe!! Mine is bath time for both my kids- I never miss bath time 🥰 #lovemygirl #bathtime #mother
A little Friday reminder to focus on yourself & don’t get lost in other people 💕 Be you, do you, for you!! Almost 17 weeks postpartum and showing my body more kindness & love than ever 🙂🙏🏼 #HealthyAlibi #postpartum #motherhood
SUMMER NIGHTS 🌾 That feeling when you get the kids down, fire up the BBQ, take out the red wine & voila date night at home (much needed!) 🙏🏼🍷 Tonight’s al fresco meal was all grilled up by my hubby 👏🏼 Eggplant + zucchini + chicken
BEST day celebrating our boy! 🎈 Thank you all for the outpouring of love for David on his special day ☺️ It’s surreal to me that so many of you have been following me since before David was born and now, 2 years later, here we are. I feel so m
Always 🙌🏼 Feeling under the weather today and taking it as a sign from the universe telling me to slowwww down. I’m one of those people who very rarely gets sick but when I do I often continue about with my daily tasks as if I’m not (
Happy 4th! 🇺🇸 Celebrating with a new spin on a classic tomato mozz that you guys are gonna loveee 🤤 🍑 Sweet white peaches 🥑 Perfectly ripe avo 🍅 Heirloom tomatoes 🌿 Creamy mozzarella from @halseyfarm topped with fresh basil TRUST me you g
How does it feel to be back at fitness studios post baby & vaccination? Freakin AMAAAZING! but also incredibly humbling 😂 Nothing makes me feel more like myself than sweating it out at my favorite fitness classes so getting back at it these past
I SEE YOU. Sometimes this wonderful world of motherhood can suck you in so far in that you just don’t know what the F is going on. You can lose track of friendships, mental health, physical health, career goals and most importantly, yourself.
Grandma Edzia’s Brisket Recipe 🤩 okay so here’s the deal- brisket used to intimidate me because I thought it was really complicated based on the fact that it is just so damn delicious🤷🏻‍♀️ Then one day my grandma in law broke it do
Popped over to @elvie ‘s art installation of BOOBS! Yes you heard right 😊 With the hope of bringing a little beauty into people's lives and normalizing conversations around breastfeeding, Elvie teamed up with florist, @aurorabotanica to create
I don’t know who needs to hear this today but it’s okay to rest, it’s okay to let your mind & body heal. “Doing your best” looks different for everybody and depends on a variety of factors. Give yourself permission t
TIPS for surviving the 1st trimester when you’re chasing a tot: 1️⃣ Don’t beat yourself up! Accept that you will just NOT be an overachiever right now. The priority is your health and wellness and the needs of your growing family. 2️⃣ Tr
Yesterday was the first day of fall but still in a summer state of mind ☀️ Anyone else? #summerbump #pregnantmama #14weeks #babynumbertwo #healthyalibi
FIVE INGREDIENT PASTA SALAD 🙌🏼 Woke up this morning with this immediate weird motivation to cook something fresh & different... and so this beauty was born! It took me a total of 20 minutes to prep & cook (you literally cannot beat that). J
REAL TALK- I’m not sure what % of this belly is bloat and what is baby 😂🤰🏻 but hey, embracing all the body changes with as much grace as I can. You’d think after already experiencing my body expanding (gained 60+ lbs with David) would
OMG a baby girl!!! 🎀💖💕 Shocked was an understatement I 100% thought I was a boy mom for life 😂 Thank you all so much for the outpouring of messages, my heart is so full! When we found out we were having David everyone kept telling me “boys
L’Shana Tova my loves 🍎🍯 To a sweet New Year full of peace, health & happiness. I linked some of my go-to Jewish holiday recipes in stories for you guys. For those who are new here, all of my recipes are incredibly simple and easy to make
Hi baby 😍 and hello second trimester you lovely thing you! We found out the gender of this baby a week ago and I am so excited to share it with everyone!! Comment with your guesses! also included some old wives tales to help you guess☺️ Morning sic
 

As Seen On

featured recipes

Featured
Chicken Cutlet Recipe
Chicken Cutlet Recipe
THE CRUNCHY SALMON RECIPE YOU NEVER KNEW YOU NEEDED 🤤 Finally sharing my fish recipe (yes you can use this recipe for ANY fish) that I have worked so hard to perfect for weeks! Hope you love it 😍
THE CRUNCHY SALMON RECIPE YOU NEVER KNEW YOU NEEDED 🤤 Finally sharing my fish recipe (yes you can use this recipe for ANY fish) that I have worked so hard to perfect for weeks! Hope you love it 😍
4 INGREDIENT GEFILTE FISH
4 INGREDIENT GEFILTE FISH
Shredded Brussels Sprouts with Cranberries
Shredded Brussels Sprouts with Cranberries
Gluten-Free & Kosher Chicken Marsala
Gluten-Free & Kosher Chicken Marsala
GG’s Brisket
GG’s Brisket
5 Ingredient Pasta Salad
5 Ingredient Pasta Salad
Easy and Delicious Quinoa Salad  
Easy and Delicious Quinoa Salad  

Featured Blog Posts

 
Featured
Bermuda 2024 Travel Guide 🌴
Bermuda 2024 Travel Guide 🌴
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Bermuda travel guide 🌴☀️🏖
Serena’s Birth Story
Serena’s Birth Story
Healthy Alibi's Holiday Gift Guide 2020
Healthy Alibi's Holiday Gift Guide 2020
Stop Shoulding Yourself
Stop Shoulding Yourself
Vail Travel Guide
Vail Travel Guide
My Breastfeeding Journey
My Breastfeeding Journey
David's Birth Story
David's Birth Story
Paris Travel Guide
Paris Travel Guide
Scottsdale, Arizona Travel Guide
Scottsdale, Arizona Travel Guide
 
 
 
Grandma Edzia’s Brisket Recipe 🤩 okay so here’s the deal- brisket used to intimidate me because I thought it was really complicated based on the fact that it is just so damn delicious🤷🏻‍♀️ Then one day my grandma in law broke it do
Popped over to @elvie ‘s art installation of BOOBS! Yes you heard right 😊 With the hope of bringing a little beauty into people's lives and normalizing conversations around breastfeeding, Elvie teamed up with florist, @aurorabotanica to create
I don’t know who needs to hear this today but it’s okay to rest, it’s okay to let your mind & body heal. “Doing your best” looks different for everybody and depends on a variety of factors. Give yourself permission t
TIPS for surviving the 1st trimester when you’re chasing a tot: 1️⃣ Don’t beat yourself up! Accept that you will just NOT be an overachiever right now. The priority is your health and wellness and the needs of your growing family. 2️⃣ Tr
Yesterday was the first day of fall but still in a summer state of mind ☀️ Anyone else? #summerbump #pregnantmama #14weeks #babynumbertwo #healthyalibi
FIVE INGREDIENT PASTA SALAD 🙌🏼 Woke up this morning with this immediate weird motivation to cook something fresh & different... and so this beauty was born! It took me a total of 20 minutes to prep & cook (you literally cannot beat that). J
REAL TALK- I’m not sure what % of this belly is bloat and what is baby 😂🤰🏻 but hey, embracing all the body changes with as much grace as I can. You’d think after already experiencing my body expanding (gained 60+ lbs with David) would
OMG a baby girl!!! 🎀💖💕 Shocked was an understatement I 100% thought I was a boy mom for life 😂 Thank you all so much for the outpouring of messages, my heart is so full! When we found out we were having David everyone kept telling me “boys